MY DAILY BREAD (from the BBC Food Messageboard Archive)

For several years until its demise in 2011, I posted regularly on the BBC Food Forum - which was supported by a lively community of foodies, who freely contributed advice and swapped recipes and was  a hive of activity*.

I've recently rediscovered the Messageboard archive, which is still there for anyone to access - and found a long-running thread I ran about my breadmaking activities which I thought would be of interest to the readers of this blog.

I began the thread in February 2007 and my last entry is in Nov 2010. I had a lot more teaching in those days - at times 25 hours a week - and I wrote about practically every bread made in my sessions. There were recipes from other posters, of course, and, all in all, I consider it to be a pretty good resource for anyone interested in breadmaking.

*There were two offshoot forums from the BBC Boards, created and administered by former BBC posters:

Wildfood, and The Food Board Refugee Centre

Both are well worth seeking out.

Amusing clay oven (The Dragon!)

Sunday 22nd May 2016.
Here's a reminder of the Dragon oven for my wood-burning mate @CannyFradock. We'll be firing it up again on 24th June for a team building day - you know you have an open invitation, Terry!

Friday 30th March 2012.
Hard to believe I haven't visited this oven - or this post - for 7 months!

However, I was asked by the Halcon Primary School head to run a session with some of her students and also some from a visiting school, instead of my usual Family Learning session.

As I'm always happy to do some outdoor pizza-making I didn't have to be asked twice!

The first thing to notice is that the missing tooth has been replaced:

Just lit the fire

And away it goes

1 beaker flour, 1/4 teaspoon salt, 1/3rd beaker of lukewarm water and 1 teaspoon of fresh yeast for each pizza 

Rolling out the pizzas

More rolling out

Topping the pizzas

Fire on one side, pizza on the other. This one is perhaps a little close - but nobody minded!

Some of the finished pizzas. The baking parchment is trimmed before it goes in the oven, otherwise it just burns up and curls over the pizza.

We made 11 pizzas, cooked in just over 40 minutes - not bad for the first firing of the year! We had 9 children, one of the teachers made a pizza, and I made one as a demo, which went to the support team.

It was a lovely session, enjoyed by everyone, and, all-in-all, a good start to the Dragon pizza-making year!

Wednesday 24th August.
Lovely summer morning - but not too hot for firing up an oven!


I'd been in touch with Crannyfradock (from the Wood & Pizza Oven Forum), who'd indicated he'd love to come and work the oven whilst I looked after the breadmaking. As luck would have it he had a spare day off and legged it down from Newport to Taunton for the day.

I hadn't seen Terry since the Besthesda Baking weekend, back at the beginning of July, so it was fantastic to see him again. And to work with him was a real pleasure.  (I also had a couple of hardworking support workers with me looking after the making and shaping of the breads.)

This time I thought I'd introduce a variation on a theme, so we offered chocolate and banana bread as well as cheese and tomato pizzas. These caused a bit of a problem in that the kids generally made them chunkier than was good for the oven - it was difficult to oversee the kids so that they rolled the bread out thinly enough - so that the outside of the loaf was sometimes cooked before the middle. However, we didn't receive any complaints!

I've got a couple of pics which I'll upload soon.

It's a bit sad that the summer's baking is all behind us! But I'm a lot wiser now than I was at the beginning!

On a brighter note, I was able to make sure that Terry didn't leave Taunton without a couple of gallons of scrumpy to remember us by!

Wednesday 17th August.
Weather not so good today - started out fine, but around 11 am the rain came down. I was sort of alright in that there is a bit of roof overhanging the oven, so I was dry whilst standing up - but when I bent down to tend the oven my backside got a bit wet!

Not that I had a lot of time to think about that as the pizzas came thick and fast. I'm getting much more accomplished tending the oven - to the extent that we broke a couple of records today!

Record number one:
A pizza cooked in 40 (forty) seconds!

Record number two:
Between 45 and 50 pizzas in 2 hours and 32 minutes!

Whereas previously I've been averaging a pizza every 4 minutes, I've brought the average down to one about every 3 minutes.

This is possible because of the increased heat I've been able to maintain in the oven. I am now much more pro-active about keeping the fire going in the oven - and the copper tube has proved very useful on the odd occasion when the flames had died down. And I was also able to put two pizzas in the oven at once after I'd cleared away the coals at the beginning.

Every now and again, because of the increased organisation of the pizza-making groups (6 at a time, first come first served, book your place when you register), there was a gap in the proceedings and I was able to concentrate on building up the fire again. After these pauses I just cleared the glowing embers away to each side and put the next pizza in the middle. It was after one of these occasions that I cooked the 40 second pizza - great fun.

A house pizza...

...and a tree pizza. Both on their sides, sorry!

I'm also a bit quicker in recognising when it's time to switch the fire from one side to the other - which only takes seconds.

Towards the end of the session I began snipping off the surplus paper from round the pizza:

A puffed up pizza, which took less than a minute in the middle of the oven

The pizza is identified by the letter K - not everyone followed the rules and put a number on their pizzas, that's why I'm not able to be specific about how many we made.

As long as there's some baking paper under the pizza it slips off the peel nicely. Once the bottom is crisp it's fairly easy to slide the peel underneath to bring it back out. (Although I still had to call in the tenon saw to reach a couple of pizzas that had slid out of reach of the peel.)

Halfway through the morning we realised we were going to be short of wood. A quick foray to the local Asda (only 400 metres away) resulted in a donation of several broken pallets. This gave us more than enough wood - and loads for next week as well.

Only one more Wednesday left with the pizza oven, and I want to try and set a new record. If I could get 60 pizzas through in under 3 hours, I'd think the summer well spent!

I'd like to thank Andy and Shane for the wood-chopping, Steve for the Asda trip and the backroom staff of two Jennies, Nan and Bob (not all at the same time!) Thanks, guys!


Wednesday 3rd August.
There was supposed to be less pressure on us this week, since the Family Centre was organising a coach to the seaside - Burnham on Sea, to be exact - but it didn't turn out like that.


Once again we made half a dozen pizzas for the staff - and then the youngsters piled in to make theirs. By the time we called a halt to any more budding bakers at around 1.00 the identifying number on top of the pizzas had reached 41 - so, with the six we'd made previously, we'd still made 47.


This time I had some help with the oven - my friend Andy kept me well supplied with wood to keep the oven at optimum temperature. I only let the embers die down once - and they were soon brought back to life with a few puffs from the copper tube, which worked very well indeed!


This week I've got something else on the Wednesday, so we're leaving it until next week before we fire up again.

When we do we're going to have quite a crush - with the youngsters who went on the trip joining the ones who didn't go. So we're going to have groups of up to six (we can take 8 if several come as a family) with the last group starting at 12.30. Hopefully we can then get everyone through to finish at around 1.30.

(Best laid plans, etc!)


Wednesday 27th July.
First Fun Day of the summer holidays and it was a bright, clear warm - not too hot - morning when I got there early to light the fire. But I was too late, one of the volunteers, David, had already fired up around 8.30, which was perfect since it meant we could start baking at around 10.30!

I figured that between 10.30 and 1.00 we could bake the 30 or so pizzas I anticipated we'd be making, no problem. I took along 4 bags of flour, 2 kgs of cheese and 5 tubes of tomato puree (to make the passata).

However, starting baking about 10.30, we'd reached the 30 pizza mark by about 12.30 and there were still loads of youngsters wanting to make a pizza. Eventually one of the staff had to dash off to the local S/M to replenish supplies - we'd run out of everything, including baking parchment!

It was fantastic! Kids of all ages from toddlers (with a bit of help from mum or dad) up to about 12-13, all got their hands stuck in and made some dough. The shapes - well they were all sorts of shapes, some of them even circular! But they all thoroughly enjoyed themselves!

In the end, counting the pizzas I'd made for the staff for lunch, we made about 60 pizzas. It was hard work and pretty hectic - especially for my support workers who were supervising the making of the pizzas - but terrific fun.

Loads of recipes disappeared, so hopefully a few of the families will follow through and make some at home.

The large 'S' denotes staff - got these ready before the hordes arrived. Just as well we did, otherwise there would have been simply no time!. 

Starting to build up nicely 

One of the youngsters' pizzas - that's the number 2 on there.

Left this one in a fraction too long- the oven was at its hottest then.

This was the last one out - at about 2.15. It took about 2 minutes, the same as the first one nearly 4 hours earlier!

Some reflections:
Although it was all very enjoyable it was only later that I realised that I hadn't had much to do with the actual making of the pizzas - which is what I'd rather be doing, really. I had two helpers supervising the dough making - both called Jenny, coincidentally - and they worked incredibly hard in a small, rather airless room for most of the day.

I, on the other hand, was out in the sunshine playing (literally!) with fire! I haven't got quite into the routine yet of keeping the fire going on one side, chopping wood, sticking the pizzas in, monitoring them, turning round them when one side started to cool off (that's what I should have taken as my cue to move the fire over to the other side of the oven) then taking them out. But by the end of the summer I should be a whizz!

(I could really do with someone to do the oven duty and allow me to take over the making of the pizzas, but not sure this is going to happen.)

I had a couple of hairy moments:
Twice I let the flames die down and the wood I put on wouldn't catch for what seemed ages. I was putting smaller and smaller bits of kindling on and eventually some baking parchment - and still it wouldn't catch! And a couple of times I lost a pizza in the back of the oven when I'd pushed it with the peel instead of slipping it underneath. I was saved by a rusty old tenon saw, which just caught underneath the edge of the pizza. It's pretty dark at the back of the oven at times - I could do with a torch so I can see what I'm doing. Also I need a longer, straight peel - the one Dominos gave us has a kink in it which means I can't get it to the back of the oven.

Wednesday 1st June.
Another Fun Day at Halcon. They have these every Wednesday of every school holiday now, and I'm always invited along to run a breadmaking session. Normally, this is held in the local church hall, but, now that children from the local school (Halcon Primary School, where I run a weekly Family Learning session) have built this wonderful clay oven, we were going to use it for the first time.

The guy who built it (Frank Blaker, who has built several of these - all different - over the last few months), couldn't get to us until about 10.15, so the oven wasn't lit until about 10.30.

First firing - with intent!

Which meant that we couldn't start baking our pizzas until around 12 when the oven should be at full temperature. With around 20 kids wanting to make them for lunch, this was a problem.

We decided to make mini pizzas - each youngster making 2 using half a mug of flour.

Proving - and waiting for the oven to heat up.

The first pizzas to come out of our new oven!

Coming thick and fast, now!

4 more - on a peel donated by the local branch of Domino's.

This was a real learning curve for me. We didn't rake out the embers, as I'd expected, but just pushed them to one side. We started off baking them on oven trays, but eventually just put them on the floor of the oven - on baking parchment. In the beginning the paper burned away in between the pizzas, and it was a delicate job getting the peel underneath the pizzas to get them out of the oven.

Frank had to leave at about 12.30, so I was on my own. He told me we could place some wood on each side of the oven, to burn, to keep the temperature up. But I didn't carry this part of the operation out properly, as the oven began to cool and each batch was taking longer and longer.

We eventually finished up around 1.30, much later than planned. We'd managed to get 22 small batches through in about an hour and a half - but I'm sure I can do better with practice!

As I said earlier, the Fun Days will be happening every Wednesday through the holidays so I should get plenty of practice through the summer!

Wednesday 20th April.
Here's an oven that's just been built at a local community centre:

I'm hoping to be involved when it's fired up for the first time!

FRUIT SODA BREAD WITH OLIVE OIL - IN THE OVEN IN 6 MINUTES!

Fruity - and spicy!

We had some friends call round this afternoon, and I wanted to make them a loaf to take away with them.

This calls for soda bread, so I quickly knocked up a fruit soda bread with olive oil. The olive oil really softens and rounds the crust - which can often be quite hard on a soda bread.

Ingredients:
250g self raising flour
2 dessertspoons sugar
1 dessertspoon mixed spice
150g sultanas
1/2 teaspoon ground cloves
155g water
45g extra virgin olive oil

Method:

1. Line a baking tray with some silicon paper and turn on the oven
2. Into a bowl place the dry ingredients and mix to distribute the spices evenly.
3. Add the water and pour in the olive oil.
4. Mix quickly into a dough (I managed in in 90 seconds today)
5. Tip out onto the worktop, without adding flour  - instead, drizzle with olive oil and knead for several moments.
6. Then firmly mould it into a round flat loaf, about 3cm thick and place it on your prepared baking sheet. (With practice you can get the mixing and shaping done in less than two minutes.) To allow the heat of the oven to reach the centre of the dough more easily, cut a deep cross into the top of the loaf with a sharp knife.
7. Bake in the centre of the oven at 220C (or 200C for a fan oven) for 25-30 minutes.

The loaf is ready when it has a good colour underneath and a skewer comes out clean. You may need to put it back in, upside down, for a few more minutes. Place to cool on a wire rack and – for a softer crust – wrap the bread in a tea cloth.

This loaf took 32 minutes from thinking about it - to admiring it!

RHUBARB PIE - with the simplest pastry ever! (Vegan)

Who would have thought that a pie could be simpler than a crumble? Yet that's the case here!

Pastry too thick? Not so sure.The filling is just tart enough, and the pastry is almost cake-like!

500g of rhubarb, with 100g of sugar, encased in a sweetened bread dough. Sounds simple, and it is - but it's oh, so flavoursome!

Here's a savoury pie, made the same way, with the method of assembly shown in pics. I used 200g of self raising flour, with 25g of sugar, and my wife maintains the pastry is too thick. So I was thinking that next time I'll use 150g of flour and roll the dough out thinner. But then again, I'm sitting here munching a slice of cold pie (and trying to leave some for tomorrow!), and the proportions seem just right. The pastry, bread, call it what you will, is almost cake-like - it's absolutely gorgeous!

BREADMAKING WORKSHOP AT WELLS

Breadmaking Made Easy Workshop, 10.00am - 4.30pm 

12th March 2016 Portway, Portway Ave, Wells BA5 2QF

Dear Student,

This letter sets out what I intend will happen on the day and includes a list of ingredients and utensils which you will need to bring. If you are new to breadmaking, let me reassure you that it is much easier than you have been led to believe.

The session will begin in a relaxed fashion – the first thing you need to do is to find somewhere to park all the stuff that I ask you to bring, get yourself a drink and somewhere to sit down. 

Then there is a little paperwork we need to complete – I’ll guide you through that, if you can bring a pen that would come in handy.

Before we start breadmaking I’d like to spend some time finding out what you expect to get out of the day’s session so that I can hopefully meet all your requirements.

The breads we will be making will include 2 types of soda bread, fancy dinner rolls, bread wraps (which we’ll have for lunch), fruited bread from which we’ll make hot cross buns and Chelsea buns, loaf of bread, focaccia and pizza.

My aim is to turn you into a competent home baker (if you’re not already!) able to bake any bread you fancy.

The kettle is always on for a mug of tea or coffee (cost 20p). For lunch we’ll have a couple of the cheesey wraps.

Bring a large basket or cardboard box to carry all your equipment and ingredients - and the finished products to take home with you!

I want to reassure all those students new to breadmaking that my first aim for this workshop is for everyone to enjoy their learning – I always delight in these sessions, and it’s my job to see that everyone else does. Breadmaking is an easy, everyday craft – as you’ll come to realise!

If you have a particular variety of bread you'd like to make instead of one of the breads on offer, I'd be very happy for you to do that. Get in touch if this idea appeals to you and we will see how we could fit it in to the programme. Or if you have any questions, doubts, suggestions at all, please don’t hesitate to ring or email me.

I have a blog - part bread making, part vegan cookery - in which I detail all my breadmaking activities. Here's the post I've opened about this workshop.

Finally, I’d like to draw your attention to the word ‘Companion’. The ‘com’ part means together – as in community – and the ‘pan’ part of the word means bread. So the word ‘Companion’ can be taken to mean, ‘Someone who makes bread with his or her friends’. Which is exactly what we shall be doing!

I look forward to meeting you and welcoming you on the course.

Paul 

Ps. I’ve just heard there are 11 students signed up, so this is going to be a really busy workshop. We’ve reached this number due to the cancellation of a planned workshop in Frome. So, welcome to the Frome students - I’ll do my best to make sure that you find your journey worthwhile.

There are a couple of things I’d like to draw your attention to (I’ll mention these again in the session, of course):

Because it is such a big group, I’m going to be more dependent than usual on student cooperation. I’ll be giving everyone as much attention as I can, but if I’m occupied elsewhere, and you can help your fellow students, that would be a huge benefit. Bread making lends itself to co-operative endeavour in my opinion.

I’ll be bringing my own ovens, which are small (but very efficient), about the size of a microwave, with 3 shelves. To fit 3 trays in the ovens, we don’t want the bread to rise too high. So, flat(ish) breads are the order of the day. The ovens are very good, with 2 elements - the top element bakes the top of the bread, whilst the bottom element bakes the underneath. So, the trays need to be circulated - top to bottom to middle, etc. Timing is very important, so please bring a kitchen timer if you can - I wish to avoid any burnt bread if at all possible.

Ingredients:

Flour. Don't forget to specify strong flour, as this is sold especially for breadmaking. Own-brand flours are fine.

Yeast. The most convenient for our purposes is fresh baker’s yeast – if you can’t get hold of any, I’ll have enough for everyone.

Olive oil. This is much cheaper these days, and it does improve the bread. Once again, buy the cheapest you can - £1.99 (I think!) for 750ml at Lidl!

Shopping list:

2 bags strong flour – one white and one wholemeal, or 2 white

Baking powder

250ml olive oil

100g sugar

Salt

50g fresh yeast if you can get some – or I'll have some for 10p

Sesame/poppy seeds

200g sultanas or any dried fruit 

Mixed spice/cinnamon/nutmeg

150g grated Cheddar

Tomato sauce of your choice for the pizza

Dried oregano if you have it

Rosemary – fresh or dried

Black pepper

Some tomatoes/mushrooms/onions/peppers for the wraps and pizza

You will also need to bring:

An apron

A couple of tea towels, both to cover your dough whilst it's proving and to wrap any warm bread in to take home.

Baking parchment or paper (this is unlike greaseproof paper as it contains silicon)

Something to carry away the finished products (a large basket or cardboard box lined with tea towels would be ideal)

Sharp knife

Mug for hot drink

ON A TIGHT BUDGET? MAKE YOUR OWN BREAD!

Making your own bread is one of the easiest and most satisfying things you can do when money is short. And, if you have your children to help you, it’s also a great deal of fun!

The cheapest bread you can make is a soda bread - just s/raising flour, salt and water. But there are many things that can be made with just those cheap ingredients.

On to yeast-risen bread. Contrary to what you may have heard, making your own bread is actually one of the easiest things you can do in your kitchen! It's also healthy, cheap, and a great deal of fun!

With own brand white bread flour at between 75p-£1.10 for a 1.5kg bag, three large (800g) loaves can be made for less than £1, depending on how your oven is heated:

"If you are considering buying a new cooker, remember that a gas main oven costs around 5p an hour to run, compared to an electric main oven, which costs about 17p per hour."   

Here are three ways of making your own loaves – one method takes an hour, hour and a half, or so; one will take you several hours; and the other, left to mature overnight, will take about ten minutes in the evening and the same in the morning – dead easy!

But it’s not just that you’ll save making your own loaves:

A decent-sized cheese and tomato pizza can be made for less than 80p!

A batch of hot cross buns for less than 30p! (Once you've made these buns, here you'll find the recipes for half a dozen or so varieties of fruit breads you can make - all delicious, and cheap!)

You’re a family of four with one banana – but you’d like a pudding. With a little chocolate spread, make a chocolate and banana loaf! It’ll cost you pennies. Check out the Banoffee bread variation, using a Mars bar – it really does taste like banoffee pie!

Anything made with pastry can be made using bread dough – containing no expensive fats, it’s both cheaper and healthier!

Got a jar of jam in your fridge? Then make some jam tarts, large or small – or make some healthy jam doughnuts. Perhaps you’ve some leftover mincemeat to use up – mincemeat doughnuts are wonderful!

Make a small bar of chocolate last all day by making a batch of pain au chocolat – chocolate rolls.

What about these apple and marzipan tartlets? Mouthwateringly good - and so simple to make! You only need an apple and some ground cinnamon and a little marzipan

While you’re making your pizza, double up the amount of dough and make four cheese and tomato/mushroom sizzlers (small bread wraps) as well – these are great for lunch boxes! (As is a slice of pizza – keeps fresher than a sandwich!)

There's more - much more - but I wanted to get this up and posted. Have a look around the blog and see what takes your fancy. Remember, you'll save money everytime you make something at home, rather than buying the finished product!

Have fun!

Ingredients:
Yeast - fresh yeast (the best sort, IMO) can be obtained from any small baker (who bakes on the premises) or from a couple of supermarkets at the bakery counter:
Asda give it away 

Sainsbury's will charge I think it's 19p for 50g/60 for 200g
Morrison's will tell you it's in the chiller counters (it never is!), and,
Tesco's generally don't want to know!

However, all these supermarkets sell 125g of dried active yeast - Allinson's, in a yellow tin - for 64p, currently. For small batches of dough, use the same amount of dried as fresh - for larger amounts, use half the amount of dried to fresh.

Sachets of fast-action yeast can come in handy sometimes, but be aware it isn't 100% yeast, there are additives in there. Plus it's about 3 times the cost of the dried active. If you do need to buy some, get the own-brand version.

Flour. You'll get better results from strong, or bread flour, than you will from plain, although half and half works fine. I use own-brand white bread flour but I go for Doves organic wholemeal bread flour at £1.99 a bag. It's a very tasty flour.

Olive oil, if you can afford it, helps to improve the quality and keeping property of your bread. Lidl and Aldi basic brands score highly in tests and a 750g bottle will only set you back £2.20 or so and it lasts for ages.

I use basic ingredients - dried fruits, jam, cheapo grated cheese (I've never understood why this is cheaper than blocks of cheese - but it is!) and get fantastic results. Bread seems to bring out the best in other ingredients, somehow.

Maybe I'm biased! :)

(If you'd prefer, here's a 'Breadmaking for beginners' post to start you off.)

DIARY OF AN INTERMITTENT FASTER

22nd February 2016
Bingeing - we've all done it!

You know the feeling you get when you've had a biscuit, or a piece of chocolate - your taste buds tell you, "That was nice, I'd like some more, please." Then before you know it, you're halfway down the packet of biscuits, or the bar of chocolate has gone!

As a vegan, I have a sure-fire way to halt a binge in its tracks - a teaspoon of 'nooch'.

That's nutritional yeast to the uninitiated - made by Marigold Engevita, it's £2.99 in my local HFS. (I use the version fortified with B12.)

It has many other uses, it's full of flavour and is low on calories - a heaped dessertspoon is only 17 cals. I use it on a bolognaise sauce instead of parmesan - I sprinkle it on pizzas instead of cheese. It's very versatile.

Back to bingeing on sweet stuff - if you've had one chocolate or the whole bar, one biscuit or half a packet, a teaspoon of nooch will reset your tastebuds instantly. 

I don't always, but I have in the past, taken one biscuit out of the packet, put the tub of nooch close to hand, had the biscuit, then straightaway had a teaspoon of nooch.

I'm posting about this today since this morning my daughter confirmed everything I've said about its binge-halting properties.

BTW, to halt a binge on savoury stuff, I've found half a square of dark chocolate does the trick - but I have no independent confirmation of this! 


9th January 2016

I've said elsewhere on these threads that fasting has made me pretty zen when it comes to food - and I proved it again today.

It was the monthly meeting of Taunton Humanists - 2nd Saturday in the month at 12.00 midday - in the Winchester Arms, Taunton. We hadn't been here for a while, and the pub was under new ownership.

I would have liked something to eat, but, despite having 5 choices of soup, none of them were vegan! They all had either cream, or, bizarrely, honey, in them. My goto meal in the average British pub is generally chips, mushrooms and beans, but the pub didn't have any of these! They had sweet potato chips, but I decided eating could wait until I got home.

For a late lunch I fried up a field mushroom and made an omelette from gram flour, spread with hummus and with the mushrooms. Simple, quick and absolutely gorgeous!

Dinner was homemade pizza (dough made with hot paprika) spread with Pateole mushroom spread and either pesto or hummus - plus sliced m/rooms, tomatoes, roasted red peppers and sun dried tomatoes. I had this with curried potato wedges.

While the oven was on I made a fruit loaf a la Swedish tea ring, but instead of spreading the rolled out dough with oil and sugar, I mixed some apple puree with leftover mincemeat and spread that over the dough. Rather than roll it round into a ring, I left it in a log shape, just tucking the ends in.

7th January 2016

I began IFing almost 4 years ago - after losing 24lbs in weight practicing 5:2 (eating normally for 5 days and fasting on the other 2).  I've now been maintaining my weight by using 6:1 - and on the day I fast I generally don't eat for 24 hours.

Today was a fast day (FD) - I ate last yesterday at 6pm and I've just had black coffee and water today. We're going out to dinner with some friends very shortly, so I won't eat until the starter arrives, which will be around 7.30 or so.

From the beginning I've considered myself very lucky in that I don't get hungry on these fasts - not at all. In fact I have in the past fasted for 48 hours and still didn't feel any pangs of hunger. Of course I drink a fair amount of water to keep myself hydrated.

I've had a great day - I always have so much energy generally, and even more so on FDs. I teach breadmaking, and this morning I had a Family Learning class with 11 families, in a lovely school in Bridgwater -Hamp Primary School.  12 children made pain au chocolat, mincemeat doughnuts and fancy dinner rolls. Then, this afternoon, I had a couple of students making de luxe Chelsea buns - de luxe in that, when the dough is rolled out, it was spread with mincemeat instead of oil and sugar, before being rolled up and cut into buns.

I then followed this session with a visit to my garage, then I did some food shopping for the weekend, returning home about 5pm.

After only 6 hours sleep last night, I was now knackered - and, since I wasn't going to be eating for another 2 hours or so - I did what any sensible person would do, and had a short nap.

To the pub about 6.30, and I ended my fast, and quenched my thirst with a pint of real ale - Barnsey, made in Bath.

Had a couple of pints+1/3rd of a bottle of Merlot with my risotto - which was OK.

On return home I treated myself to a couple of Crepe Suzette with a dash of Tia Maria.

I reported this on the latest Mumsnet 5:2 thread and received this advice:

Alcohol during / right after a fast removes health benefits

...which I wasn't aware of! :(

I'll know better next time.

BREAD IN 8 MINUTES - USING A GEORGE FOREMAN GRILL

Wednesday 10th Feb 2016

Wholemeal flatbread

I'd run out of wholemeal - but, rather than make a loaf as I usually do I thought I'd make a batch of rolls. I wanted some to give to a friend of mine who was always searching out vegan things for me to eat. At the same time, I thought I'd use the sandwich grill idea to make some yeast-risen bread for my lunch.

So I made the dough, kneaded it, and weighed off 200g. This I rolled out to the size of the grill and placed it on there with the heat on - just for a minute to help with the rising. I didn't put the lid down at this stage. I left it for about 30 minutes before putting the grill on to warm up. After a couple of minutes I put the bread in for 4 minutes - and the above pic is the result, half of which I had for lunch. Very acceptable.

The rest of the dough I made into a dozen rolls, placed them on a baking sheet and covered them with an upturned roasting tin. These were to be baked using the undercover, or 'cloche' method.

18th January 2016

Fruit soda bread

I'd been meaning to try this out for a while - so when my wife wanted something to eat with her afternoon coffee, I swung into action:

Switch on the grill.

Measure ingredients:
50g s/r flour
1 teaspoon sugar
1/2 tsp mixed spice
50g sultanas
30+g water

Mix into a dough, turn out on worktop, knead for about 5 seconds, flatten out into a disc about 15cm across, place in grill.

This took about 3-4 minutes. Put timer on for 3 minutes.

After 3 minutes turn over for one further minute.

Serve!

This method would also work for other flatbreads. I could imagine knocking out 4 naan breads in about 20 minutes, for instance.

Cost:
Flour - 1.5p
Sugar - 1p?
Spice - 1p?
Sultanas - 8p

Total - say 12p