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5:2 (IF) AND EXERCISE Guest blog by GymBoffin
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Friday 12 April 2024
MY 100 ULTRAS CHALLENGE - 2024 PROGRAMME
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(Quick link to my donations page, click here: Wonderful ) (And I've a Facebook fundraiser if that's easier for you, which ends on...
3 comments:
Saturday 2 March 2024
PRESS UP CHALLENGES: 1 MILLION IN 10 YEARS - AND 100 IN A MINUTE
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Sunday 1th March 2023 One more milestone reached, today - I've now completed 600,000 press ups - in just under five and a half years!...
6 comments:
Tuesday 16 January 2024
STUFFED MUSHROOMS
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Ingredients: 2 large field mushrooms Mushroom pate Pesto Cayenne pepper to taste Method : Using the back of a spoon, spread the inside ...
Sunday 10 December 2023
EARLY DEVELOPMENT - A DISSERTATION
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In the year 2000, at the age of 63, I completed a degree in Education and Training at Plymouth University, gaining a 2:1 - which contrasts ...
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