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| I cannot believe just how easy and tasty this was - why have I not made it before? |
I made this for a non-fasting day (NFD) - but it turns out to have very few calories at all, so it's perfect for either a FD or a NFD!
Cauliflower
and broccoli cheese bake
(Serves 2)
Half a head
of cauliflower, in florets - 90
Couple of
florets of broccoli - 31
100g onion,
chopped - 31
100g celery,
chopped - 8
Cheese sauce:
2
dessertspoons Free and Easy cheese sauce powder 78 cals
2
dessertspoon nooch - 40
1 teaspoon
bouillon powder - 12
1 teaspoon
curry powder – 5
1 teaspoon
garlic powder – 5
100g soy
cream - 190
200g water
Method:
Divide the
cauli and broccoli into florets and lightly simmer in a little water, along with the onion and
celery.
Meanwhile
make the cheese sauce:
Mix the dry
ingredients in a small saucepan, then add the water and soya cream. Place over
a little heat and stir continuously until the mixture thickens.
Place the
tender vegetables in a shallow baking dish and cover with the cheese sauce.
Bake at
200C for 20-25 minutes.
Total calories 524 - so 262 cals per portion
I had this with 85g of homemade bread - 215 calories, so the total is still under 500 calories. If I was to have this on a FD I would have it with a small baked potato - 100g would be 72 cals.
I had this with 85g of homemade bread - 215 calories, so the total is still under 500 calories. If I was to have this on a FD I would have it with a small baked potato - 100g would be 72 cals.
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