. No bread is an island

The weekend began with a great meal out with our friends - 3 couples all told - on Friday evening at The White Lion , near Taunton (I'm...

(For those who aren't sure what the 5:2 diet is, there's a great deal of info on   this thread .) Calorie count: Whole pizza - 9...

Lovely morning baking with my two classes on Friday morning at Halcon PS! First, in the second week of my Family Learning course, the gro...

Some mushroom slices already cooked, some just added to the pan, and some sultana pikelets Tempura is just a posh name for a flour and...

I'm on a 6:1 programme of intermittent fasting, on maintenance, since I don't wish to lose any more weight. However, I want the hea...

Ingredients : 200g (or 1 mug) self raising flour 1/4 tsp salt (optional) 125ml (or 1/3rd mug) water Method : Mea...

"Another great evening last night - Thankyou Paul you made it all so easy in a motivating and enthusiastic way with really good resu...

T20 Finals day, Saturday 17th August.  My mate Alan had bought the tickets, arranged for a worst case scenario overnight stay in a hotel ...

I've just watched this film, ' Watch vegucated ', and I have to say it's changed the way I think about eating a plant-based...

How I began IF - 18 months ago! My blood results, after 12 months on IF : Finally got to see the doc yesterday (4/4/13), to get th...