. No bread is an island

Not fundraising for  Viva!, at the moment, since I'm a long way between ultras - my next one is the Windsor50, Easter 2026. However, if ...

Preparing lunch today, whilst listening to the Dolly Suite, by Faure, on Jools Holland's radio programme on BBC Sounds, where he was int...

  INGREDIENTS: 200g  peanut butter 75g wholemeal flour (or oat flour) 75g maple syrup - or blackstrap molasses for the healthiest option MET...

Tuesday 14th October 2025 Total to end of September now stands at 841,000, so I'm well on track. Say 850,000 by the end of this month ...

July 2025 Once again I'm delivering 31 chocolate cakes throughout July - this time to 31 departments of Musgrove Park Hospital- my local...

Plant-based Health Professionals OUR MISSION We advance health through whole food plant-based nutrition and lifestyle medicine, empowering h...

  As I'm fond of saying in my outreach spiel, when the F1 racing driver Lewis Hamilton went vegan, he put his dog, Roscoe, on a plant-ba...

Depending how thick it turns out, it may take longer than an hour in your fridge to firm up.  Chopped into pieces and frozen, it lasts longe...

When I'm out training for my next ultra, or just getting the miles in - and I'm doing about 40-50k a week ATM - I often strike up a ...

[Posted originally in August 2011] There's a doubled-up recipe, plus cupcakes and Swiss roll - pics at the foot of this post. This is m...