. No bread is an island

  Sign up here OUR MISSION We advance health through whole food plant-based nutrition and lifestyle medicine, empowering healthcare professi...

I have two fundraising pages at the moment - my personal one:  Wonderful   And one with my Running on Plants team. Both Fundraisers are in ...

Depending how thick it turns out, it may take longer than an hour in your fridge to firm up.  Chopped into pieces and frozen, it lasts longe...

April 2025 One more milestone reached, today - I've now completed 800,000 press ups - in just under seven and a half years! Just 200,...

When I'm out training for my next ultra, or just getting the miles in - and I'm doing about 40-50k a week ATM - I often strike up a ...

[Posted originally in August 2011] There's a doubled-up recipe, plus cupcakes and Swiss roll - pics at the foot of this post. This is m...

Hi! If you've happened on my blog as a result of meeting me walking around Taunton, welcome. As I probably said, I'm passionate abou...

Once again, I'm fundraising for Viva! - which campaigns for animals on many fronts. They do tremendous work, which I'm proud to sup...

  My name’s Paul, I’ll be 87 in September, I don’t take any medications, and I’m living my best life. I’m also the happiest I’ve ever been. ...

85-YEAR-OLD VEGAN COMPLETES THE ISLE OF WIGHT 106K CHALLENGE On Sunday 30 th April an eighty-five-year-old Paul Youd completed a 106k two-...