. No bread is an island

Here's a simple 'cheese sauce' - low in calories and so easy to make! (Use it with this lasagne layered with potato .) You...

I cannot believe just how easy and tasty this was - why have I not made it before? I made this for a  non-fasting day (NFD...

5:2: if you’re doing it for weight loss means no snacking – ever! If you want a treat – and who doesn’t, now and agai...

Today's newspapers are full of the story that, for a healthy life-style, we should increase the '5 fruit and veg a day' to 7 - ...

For dinner I had the smaller bowl with 50g of rice. The rest is leftovers! (Whoopee!) For yesterday's Fast Day dinner, I thought I...

OK, a star instead of a cross - just for fun! Out for a game of bridge this evening – we’re all beginners, but it’s great f...