. No bread is an island

( Similar session with my daughter's year group at St Marks primary, Basingstoke) This week I'm making bread with each of my 3 g...

There are three reasons one should adopt a vegan, whole food, plant-based (WFPB) - lifestyle: For the sake of your health - vegans live lo...

10 medical reasons not to consume eggs. (Joel Kahn, MD) Eggs vs Cigarettes in Atherosclerosis (Michael Greger, MD) "...the hea...

One of the reasons I began intermittent fasting (IF) in February 2012 was evidence that fasting had some effect on cancer cells...

I've been asked by several people - one of whom is intending to become vegan - just what is in my diet. I eat a lot of whole food mea...

Plain soda bread Ingredients : 1 mug or 200g self raising flour (Or: wholemeal flour and 2tsps baking powder) 1/4 tsp salt 1/3 rd ...

(Some pics in this portfolio - about 12 photo's down.) I vary the filling every time I make this - today I spread the dough with Pat...

Saturday 22nd July There is so much information out there about the benefits of a WFPB diet, it's hard to keep up. A lot of it comes f...

I've made this a couple of times, and it's absolutely gorgeous! I'll get the recipe and pics up on here ASAP. Just wanted to ...

Tuesday 4th July 2017 5th week - jam doughnuts and tarts/pizza and calzone today (It was supposed to be mushroom en croute - but I forgot ...