. No bread is an island

21st April 2023 Just in -  turkey tail mushrooms prove effective against some cancers. Why is there such a huge disparity in prostate canc...

(I have previously posted about intermittent fasting here and here . What follows is general - pretty comprehensive it seems to me - info a...

Sunday 3rd October 2021 And so it begins...7.55am - just 50k to go! Well, we did it! The three of us - GS Alfie, son Ben, and myself - set o...

Tuesday 27th July 2021 Well, I did it! Or at least I completed 70km out of the full 102km. I'll come on to why I had to drop out in a mo...

This was f irst posted in 2013  and started out as a weekly menu, but I've since added to it. I n eed to update this, since ...

200g chopped dates 200g banana 200g rolled oats 50g peanut butter Turn oven on to 180C/350F Soften the dates with the water - I micro...

My new, personalised leaflets : These came courtesy of The Everyday Activity Shop  and are a great conversation starter.  I've been givi...

Ciabatta-style spicy fruit soda bread Chocolate cake - with perhaps a little too much cocoa powder Ginger cake, sliced up ready for the free...