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Friday, 13 October 2017

WHY EGGS should be off the menu

10 medical reasons not to consume eggs. (Joel Kahn, MD)

Eggs vs Cigarettes in Atherosclerosis (Michael Greger, MD)


"...the head of USDA’s Poultry Research and Promotion program... “you can’t couch eggs [or] egg products as being ‘healthy’ or ‘nutritious.'”
(Who says eggs aren't healthy or safe? - Michael Greger, MD)

Smashing the myth that eggs are a health food (Jesse J. Jacoby, Plant Based News)

What's Wrong With Eggs? The Truth About The Egg Industry - (Erin Janus)


Free range is a con. There is no such thing as an ethical egg. (Chas Newkey-Burden - The Guardian)

So, to sum up: Eggs are unhealthy; egg production is inherently cruel; and is the cause of enormous pollution.

Egg replacement.
There are several alternatives for eggs - a quick online search brings up the main ones. But eggs are often unnecessary in recipes - for instance I never use eggs in my cake or bread recipes. And very good pancakes can be made without eggs or milk.

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