. No bread is an island

Tuesday 14th October 2025 Total to end of September now stands at 841,000, so I'm well on track. Say 850,000 by the end of this month ...

July 2025 Once again I'm delivering 31 chocolate cakes throughout July - this time to 31 departments of Musgrove Park Hospital- my local...

Plant-based Health Professionals OUR MISSION We advance health through whole food plant-based nutrition and lifestyle medicine, empowering h...

  As I'm fond of saying in my outreach spiel, when the F1 racing driver Lewis Hamilton went vegan (which he did after seeing the film, W...

Depending how thick it turns out, it may take longer than an hour in your fridge to firm up.  Chopped into pieces and frozen, it lasts longe...

When I'm out training for my next ultra, or just getting the miles in - and I'm doing about 40-50k a week ATM - I often strike up a ...

[Posted originally in August 2011] There's a doubled-up recipe, plus cupcakes and Swiss roll - pics at the foot of this post. This is m...

Hi! If you've happened on my blog as a result of meeting me walking around Taunton, welcome. As I probably said, I'm passionate abou...

  My name’s Paul, I’ll be 87 in September, I don’t take any medications, and I’m living my best life. I’m also the happiest I’ve ever been. ...

85-YEAR-OLD VEGAN COMPLETES THE ISLE OF WIGHT 106K CHALLENGE On Sunday 30 th April an eighty-five-year-old Paul Youd completed a 106k two-...