VEGAN, NO FAT, CHOCOLATE CAKE

Vegan chocolate cake (with banana instead of oil)

Ingredients:

150g sugar

25g cocoa powder

150g self raising flour
1 mashed banana

250g water

Method:

Measure the sugar and the cocoa powder, and mix them together. The sharp edges of the granulated sugar break up the clumps of cocoa powder, so sieving is not necessary. Add the flour and mix, first with a dessertspoon, then with a whisk, then add the banana and water. Stir, initially with a dessertspoon, and then with a whisk, and pour into a prepared 20cm (8") cake tin.

Bake at 175C for 30-35 minutes.

Or: Use a silicon cake form and place in the microwave (800w) for 6 minutes. In my experience, not only do you get a quicker cake, but the cake rises about 25% higher in the microwave.

(It's also possible to make an excellent gluten-free version of this cake. The recipe uses vegetable oil - but you can always substitute a mashed banana.)


Notes:
You can play around with this recipe as you wish. Here I've reduced the sugar from 200g in my original recipe. I've also substituted 250g of stewed apricots and dates for the sugar - and my daughter simply used 4 bananas along with the flour, cocoa powder and water.

 along 

HOW TO GET THE BEST OUT OF DRIED APRICOTS

I've been a devotee of unsulphured apricots (the brown ones), over the far commoner sulphured dried apricots (which are yellow), for quite a few years now.

I've only ever seen them in my local HFS, and they cost a bit more - but they are so worth it!

Unsulphured apricots are absolutely jam-packed full of flavour, but there's one major drawback - recently, more than half of the apricots have been quite hard and not very nice. So I've found myself sorting through them, picking out the soft ones to nibble on, and using the harder ones in cooking, where, of course, they soften up nicely.

However, I've now found the solution to the problem - by cooking the apricots. All I do, while the oven is on for something else, is place some in a small casserole dish, cover with water and cook for 30 minutes or so. When they are cooled, I place them in the fridge.

The result of this is that they become absolutely succulent - soft and almost falling apart. They are glorious, and the liqueur that results is just bursting with flavour.

I have a variety of uses for these. I snack on one or two when I need a sweet hit and I would normally reach for a square or two of dark chocolate. I add them occasionally to my flaxseed 'porridge', along with flaked almonds. (Partly this is to make sure I gain the extra value from the trace elements which might otherwise be missing from my diet.)

But the best use I've found of these luscious fruits is as a base for an after-dinner sweet, or pudding. A few of these, and some of the liquid, along with some sliced banana and a splash of soya cream, makes a superb dessert. For a deluxe version of this, which is what I shall probably have on Christmas day, I add a dash of a liqueur to the dish. My current favourite for this is Benedictine, but any vegan liqueur would go really well.

I do have one or two other ideas where I can use these apricots, but, until I try them, I won't post about them. But I'm sure you could invent your own method of using these - they truly are gorgeous!

Notes:
I'm sure any way of cooking these in a little water would be as effective as the above method. Poaching them in a saucepan, with water to cover, for ten to fifteen minutes; microwaving them would also do the trick. It's just that I like the 'free' method of using the oven while it's on for something else.

Variation:

I've given dates the same treatment - with very similar results! I must try other dried fruits.

VEGAN CHRISTMAS DAY MENU

Breakfast  

(Although I may miss out breakfast altogether, saving my calories for later) 

2 dessertspoons ground flaxseeds

2 dessertspoons sesame seeds (also ground)

Apple juice

1 dessertspoon flaked almonds

Lunch.

Starter:

French toast with mushroom pate, chilli and onion chutney, cayenne pepper and salad.

Main:

Haggis en croute, with a brioche wrap, along with a rich, spicy tomato sauce. Plus all the trimmings - the roasties, cranberry sauce and all the lovely veg.

Dessert:

Either a trifle, if I can be faffed, or, my new favourite, lightly cooked dried apricots, with their juice, sliced banana, soya cream and a splash of Benedictine.

All this will be washed down with a bottle of Chateauneuf du Pape, which my son received for his birthday and he assures he's bring down with him when he arrives this afternoon. :)

Supper.

Bubble and squeak - with added nutritional yeast and curry powder - and fresh wholemeal bread spread with olive oil (keeps solid in my fridge).

VEGETARIAN - VEGAN, EVEN - HAGGIS

[Latest version at the foot of this post] [And here's the haggis en croute I had for the last two Christmases - and I shall be having again this time]

Don’t know why it took me so long to get around to making my own version of a veggie haggis. I found it very simple - similar to making a nut roast, and I’ve made a few of those.

I looked at a few recipes on the BBC Food board and on the net – and just used what I had in the cupboard. None of these amounts, it seems to me, are set in stone – play around with them as you will:

Ingredients:

Olive oil

An onion, finely chopped

Large carrot, finely chopped

Some mushrooms, finely chopped

100g red lentils

Around 500ml vegetable stock

200g or so cooked red kidney beans

50g chopped, mixed nuts

2 tablespoons soy sauce

1 tablespoon lemon juice

Good splash of red wine

1 teaspoon dried mixed herbs

Pinch cayenne pepper

200g porridge oats

Freshly ground black pepper

Method:

Fry the onion and carrot in the oil for 5 minutes, then add the mushrooms and cook for a further 5 minutes.

Add the lentils and the stock

When the lentils are cooked add the rest of the ingredients and simmer gently for 15 to 20 minutes, adding extra liquid if necessary.

Turn the mixture into a lined 2lb loaf tin and bake for 45-60 minutes at 190°C, 375°F or Gas Mark 5.

I had it with a spicy tomato sauce, roast potatoes and veg.

This made enough for 3 good meals. Divide what’s left into two (say) and get it in the freezer quickly. (I found it very hard not to keep picking at it while it was lying around in the kitchen!)

I’ll certainly make this again – and I won’t be buying McSweens haggis at £4.30 again – although I might be tempted by Hall’s haggis at £1.50 when next they become available (around Burns’ night!).

Next time I’ll:
Include celery and possibly cabbage;

Include more mushrooms;
Increase the amount of red kidney beans – or add a similar amount of other beans, such as black-eyed beans or butter beans;

Add more cayenne pepper

Make a bigger one!


Here's the last third, just defrosted:

13th November 2011.
Made this again today, using less porridge oats and reducing the stock:

Ingredients:

Onion, celery, pepper, mushroom and carrot – all chopped small

100g of lentils cooked in 300g water

200g vegetable stock

2 dsps each mushroom sauce and Worcester sauce

1 dsp tomato puree

1 teaspoon mixed herbs

50g chopped, cooked, sweet chestnuts

300g red kidney beans

50g chopped nuts (which I ground in my spice mill)

100g porridge oats

1/4 tsp cayenne pepper

Ground black pepper to taste

Method:

Gently fry the onions, etc, for 5-10 minutes. 

Cook the lentils and add the stock, mushroom and Worcester sauce, tomato puree and herbs, then stir in the fried vegetables, nuts, chestnuts, beans and the porridge oats. Finally, add the lemon juice and the wine and stir thoroughly. At this stage I generally taste the mix and adjust the flavour if need be.

I omitted the simmering stage and put the mix straight into loaf tins.

Cook for about 45-50 minutes at 190C 

I had some for dinner tonight and there's over 800g of it left - probably another 5 or so meals, I reckon!

CHRISTMAS LOAF - Festive, fun - and vegan!

To demonstrate just how easy this loaf is to make, this was made in about an hour and a half in one of my special needs breadmaking classes. There are more pics further down the post - some showing how the loaf is assembled.

This is a splendid bread for those who find Christmas cake a bit too rich and heavy. Every slice should show the bright yellow of the marzipan, and the red of the glacé cherries. The amounts of fruit, etc, I’ve given, are merely my suggestions. Vary them as you will. If you aren’t keen on marzipan, use (yellow) dried apricots - or tinned sliced peaches. And use any other glacé fruit you like. The idea is create a colourful, festive appearance when the loaf is sliced.

[For another take on this loaf, which belongs to the large family of fruit breads - with pics - have a look here.]

Ingredients:

200g (or 1 mug) strong white flour                                                    

1 tablespoon sugar

100g (1/2 mug) sultanas (or any dried fruit; chop larger fruit down to sultana size)

25g candied peel

Any spices you like – mixed spice, cinnamon, nutmeg, etc. - to personal taste

1 dsp fresh yeast

125ml (or 1/3 mug) lukewarm water

Good splash of olive oil (2-3 tbs?) (optional)

Plus:

50g golden marzipan

50g glacé cherries, halved (save 3 half cherries for decoration)

Sugar glaze made with 1 tsp sugar and 1 dessertspoon boiling water

Method:

1.    Place the flour, sugar, dried fruit, nuts, mixed peel and spices in a large mixing bowl. Mix to distribute the spices. Measure the water and stir in the fresh yeast. Place the flour and sugar into a mixing bowl and pour in the yeast liquid. Add the olive oil. Have a little water to hand to add if necessary, remember, it is better for your dough to be wetter (slack) rather than drier (tight).

2.   Hold the bowl with one hand and begin to mix with the other. Use one hand to turn the bowl round, whilst the other hand begins to squeeze the mixture together. As it forms into a solid mass, keep turning it over and pressing it down to pick up the flour at the bottom of the bowl – but make sure it stays soft. Don’t be afraid to add more water. When all the flour has been mixed in, wipe the bowl around with the dough, turn it out onto the worktop and begin to knead.

3.   Knead by stretching the dough out, folding it over, stretching it out and so on and so forth. Do this until it becomes smooth and even. This shouldn’t take very long.

4.   Now roll the dough out into a circle about 20cm across, then shape the marzipan into a long rope, just smaller than the width of the dough. Place the marzipan across the middle of the dough and put the halves of glacé cherries along each side of the marzipan (saving 3 halved cherries for decorating the top). Add more cherries if you like.

5.   Fold one side of the dough, towards you, over the marzipan and cherries, then fold it over once more, so that the seam is underneath. Tuck the ends underneath to stop the marzipan from leaking out. Place on a prepared baking sheet.

6.   Using a pair of scissors, snip three cuts in a row in the top of the loaf for the half cherries. Gently, but firmly, insert a halved glacé cherry into the slits, tucking the edge of the cherry under the dough on each side (this stops them falling out as the bread rises). 

7.   Cover with a dry tea towel and leave until it has risen appreciably. To prevent it browning too fast  cover it with baking parchment halfway through baking.

8.   Bake for 25–30 minutes at 190C, 375F or gas mark 5. Brush with a sugar glaze made from 1 rounded teaspoon of sugar and 2 of boiling water.  Cool on a wire tray.

This will keep for a couple of days and it freezes very well.

Here's my Christmas loaf for this year, containing dried apricots, and cranberries

The large one is for us, the small one I've sent to my sister, who sends us a Christmas pud every year.

Bit of a traffic light theme here, which I thought the grandchildren would enjoy!

These pics are of the Christmas loaf we're having this Christmas  - that's now in the freezer - plus my sister's loaf which is in the care of Royal Mail, ATM.

Here are the ingredients:

300g strong white flour

3 dessertspoons sugar

2 teaspoons mixed spice

2 teaspoons cinnamon

100g sultanas

50g cranberries

50g dried apricots, chopped

(These were all soaked for a while in boiling water - then I used the water with the yeast)

175ml lukewarm soaking water (bit less than usual because the fruit was very wet)

10g fresh yeast

25ml olive oil

Plus:

100g golden marzipan

Coloured glacé cherries, halved 

This made for a very sticky dough which I kneaded briefly for several times over about an hour - by which time it had become a lot less sticky.

I divided it into 2 - 500g and 300g (roughly), rolled the dough out into long ovals (I've realised that by making the loaf longer and thinner, it'll bake better) and added the marzipan and the cherries.

Folded the top over the middle, then rolled it over once more, hiding the seam underneath, and tucked the ends in.

On went the cherries and I covered both loaves with a roasting dish to prove.

Whilst the filling was going on, the bread was rising, so it didn't take long before it was ready to go into the oven. I left the cover on in the oven for the first 15 minutes then removed the cover and turned the tray round a quarter turn every 5 minutes until it was done - about 35 minutes altogether at 200C.

When it came out of the oven I put the loaves to cool and brushed them with a sugar glaze

(I'm a bit annoyed with myself, since I forgot to sprinkle some flaked almonds over the marzipan and cherries.)

Friday 16th December.
I've been making this bread with various groups for the past few weeks - here's a few pics:

5:2 VEGAN COOKERY

Here are some of the 5:2 vegan dishes on my blog:

(My experiences with Intermittent Fasting over almost 2 years)

140 calorie veg curry

Homemade pasta and ragu sauce

Simple Thai red curry

Chilli non carne

Socca 'omelette'

Ratatouille pie made with a bread dough and a rich ragu sauce

Lasagne layered with cooked potato

'Cheese sauce'

Chelsea buns

Simple chocolate cake costing around 70p

Chocolate 'Cake in a mug' - adapted to fit a cereal bowl (it's easier to get to!)

Carrot cake

Trifle - yes, 5:2 calorie counted trifle. It's just gorgeous

Chocolate dipped strawberries

Here's a week's vegan menu - not calorie-counted