Microwave your potato then cut into quarters. Oil your frying pan and fry the cut sides for several minutes - until they've browned a little. Turn them on their backs so that both cut sides are uppermost and sprinkle curry powder over them. Turn them over and fry each side for two minutes more. Serve.
When I'm calorie counting I take a potato weighing 100g (72 cals) and spray the pan with one-cal oil a couple of times. Before adding the curry I spray the cut surfaces with oil. I figure the oil and curry powder add another 15 calories.
If I'm not calorie counting, I just make sure there's enough oil in the pan.
(I used to quarter the potatoes and boil until soft, but, since my wife was microwaving hers I found it just as easy to stick mine in there as well.)
When I'm calorie counting I take a potato weighing 100g (72 cals) and spray the pan with one-cal oil a couple of times. Before adding the curry I spray the cut surfaces with oil. I figure the oil and curry powder add another 15 calories.
If I'm not calorie counting, I just make sure there's enough oil in the pan.
(I used to quarter the potatoes and boil until soft, but, since my wife was microwaving hers I found it just as easy to stick mine in there as well.)
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