(For those who aren't sure what the 5:2 diet is, there's a great deal of info here on this thread)
Ingredients:
Ingredients:
120g s/r flour
120g sugar
1 tsp ground cinnamon
½ tsp ground cloves
½ tsp ground ginger
80g grated carrots
40g vegetable oil
40g mashed banana
40g mashed banana
120ml water
Method:
• Preheat the oven to 180C
• Measure the flour, sugar, spices,carrot and walnuts - stir to distribute
• Add the oil, mashed banana and water to the mix and stir – initially with a large spoon or spatula, then with a whisk
• Pour into an oiled and lined 18cm (7” inch) baking tin or cake tin
• Put in the oven and cook for between 30-35 minutes, until a skewer comes out clean
• Leave on a cooling rack in the tin for ten minutes
• Turn out on to the cooling tray
Calorie
count:
120 flour = 355 x 1.2 = 426
120 sugar = 400 x 1.2 = 500
Spices = 6 + 3 + 4 = 13
40 oil = 900 x .4 = 360
40 banana = 38
Total= 1337
The cake weighed 424g after baking,
so, dividing it into 10 pieces, each 42g piece will contain 134 calories
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