No bread is an island

...entire of itself. (With apologies to John Donne!)
I live and breathe breadmaking. I’m an evangelist who would like everyone to make his or her own bread. I want to demystify breadmaking and show it as the easy everyday craft that it is. To this end I endeavour to make my recipes as simple and as foolproof as I possibly can.

I call my blog 'No bread is an island' because every bread is connected to another bread. So a spicy fruit bun with a cross on top is a hot cross bun. This fruit dough will also make a fruit loaf - or Chelsea buns or a Swedish tea ring...
I'm also a vegan, so I have lots of vegan recipes on here - and I'm adding more all the time.

Sunday, 5 April 2015

5:2 DIET - MY VERY FILLING VEG CURRY, DOWN TO 75 CALORIES

In my quest to find the lowest calorie dinner for a fasting day (FD), I've managed to push the calorie count down to 75! :)

5g each cumin seeds and curry powder, dry fried, 10 cals
65g onion 21
325g celery 26
150g dark green cabbage - cut in strips with the spine still intact 20
125g mushrooms 17
1/2 tin tomatoes 41

Plus: 1 teaspoon each, mushroom ketchup, soy sauce and (vegan) Worcs sauce 15

Total 150

This makes 8 large serving spoons - four of which fill a decent-sized side plate.

So, 75 cals! :)

There are a couple of reasons I like to drive my calories as low as possible on a FD:

The health benefits of intermittent fasting (IF) are backed by hard science.


And by varying the calorie intake on FDs (and feast days*) every now and again keeps the body's cells on their toes - they have to prepare for any eventuality.

*I also think that, just as our ancestors would feast when they made a kill, so should we. So once a week or so I'll have a bit of a blowout! :)

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