No bread is an island

...entire of itself. (With apologies to John Donne!)
I live and breathe breadmaking. I’m an evangelist who would like everyone to make his or her own bread. I want to demystify breadmaking and show it as the easy everyday craft that it is. To this end I endeavour to make my recipes as simple and as foolproof as I possibly can.

I call my blog 'No bread is an island' because every bread is connected to another bread. So a spicy fruit bun with a cross on top is a hot cross bun. This fruit dough will also make a fruit loaf - or Chelsea buns or a Swedish tea ring...
I'm also a vegan, so I have lots of vegan recipes on here - and I'm adding more all the time.

Monday, 16 June 2014

5:2 DIET - SIMPLE CHOCOLATE CAKE (VEGAN) - revised version

Here's my original recipe - but when you've made something as often as I've made this, you're bound to come up with a few tweaks. Hence the need for this recipe.
The finished article - I'm not bothered about icing, or filling, I just love it on its  own.
Ingredients:200g granulated sugar
25g cocoa powder

165g self raising flour (I use the cheapest I can find)
80g vegetable oil
250g water

Method:
Place the sugar and the cocoa powder in a mixing bowl and stir quite briskly - this prevents the cocoa powder from forming lumps, then add the flour. Stir the dry ingredients together using a whisk - once again, this should prevent the flour from forming clumps*. Now add the oil and water and stir, initially with a dessertspoon, then with the whisk. When this mix is smooth, pour into a prepared 20cm (8") silicon cake form. (all I do is place a disc of baking paper on the bottom of the cake form - just to make sure it comes away cleanly.)

After baking and before turning out

Place in a microwave (800W) for 6 minutes. This cake (most cakes, probably) rises quite a bit higher when baked in a microwave - perhaps by as much as 25%!

*All this to save using a sieve! :)
Calories:
165 flour = 355 x 1.65 = 586
200 sugar = 400 x 2 = 800
25 cocoa powder = 355 x .25 = 89
80 oil = 900 x .8 = 720

Total= 2195

The finished cake weighed 640g. 13 slices at around 50g each, say, would give 170 calories a slice.

Cost:
Last time I checked, the ingredients came to 70p – or 5.5p a slice.

No comments:

Post a Comment