No bread is an island

...entire of itself. (With apologies to John Donne!)
I live and breathe breadmaking. I’m an evangelist who would like everyone to make his or her own bread. I want to demystify breadmaking and show it as the easy everyday craft that it is. To this end I endeavour to make my recipes as simple and as foolproof as I possibly can.

I call my blog 'No bread is an island' because every bread is connected to another bread. So a spicy fruit bun with a cross on top is a hot cross bun. This fruit dough will also make a fruit loaf - or Chelsea buns or a Swedish tea ring...
I'm also a vegan, so I have lots of vegan recipes on here - and I'm adding more all the time.

Tuesday 7 July 2015

5:2 STUFFED MUSHROOMS (vegan).




Two field mushrooms, spread with Pateole mushroom pate and Meridian pesto, pan-fried curried wedges and broccoli - totalling 424 calories.

Wipe the mushrooms and place them in a microwavable dish. Remove the stalks (but leave them in the dish) and spread the mushroom pate over the mushroom, followed by the pesto. Microwave, on full power, for 6-7 minutes.

165g mushrooms 22 calories
54g mushroom pate 124 
15g pesto 75
218g potato 158
One-cal spray 14
100g broccoli 31

I wasn't intending to fast today, until I realised I had to be out of the house before 12, to shop for the first of the three teaching sessions I had this afternoon and evening. I hadn't had breakfast (rarely do, these days), so I simply missed out lunch and only ate when I returned after 7.

I wanted something quick, so I had stuffed mushrooms with pan-fried curried wedges and broccoli. This only amounted to 424 cals, so I had some strawberries dipped in dark chocolate for dessert. All in all, I was pretty stuffed.


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