Two field mushrooms, spread with Pateole mushroom pate and Meridian pesto, pan-fried curried wedges and broccoli - totalling 424 calories.
Wipe the mushrooms and place them in a microwavable dish. Remove the stalks (but leave them in the dish) and spread the mushroom pate over the mushroom, followed by the pesto. Microwave, on full power, for 6-7 minutes.
165g mushrooms 22 calories
54g mushroom pate 124
15g pesto 75
218g potato 158
One-cal spray 14
100g broccoli 31
I wasn't intending to fast today, until I realised I had to be out of the house before 12, to shop for the first of the three teaching sessions I had this afternoon and evening. I hadn't had breakfast (rarely do, these days), so I simply missed out lunch and only ate when I returned after 7.
I wanted something quick, so I had stuffed mushrooms with pan-fried curried wedges and broccoli. This only amounted to 424 cals, so I had some strawberries dipped in dark chocolate for dessert. All in all, I was pretty stuffed.