No bread is an island

...entire of itself. (With apologies to John Donne!)
I live and breathe breadmaking. I’m an evangelist who would like everyone to make his or her own bread. I want to demystify breadmaking and show it as the easy everyday craft that it is. To this end I endeavour to make my recipes as simple and as foolproof as I possibly can.

I call my blog 'No bread is an island' because every bread is connected to another bread. So a spicy fruit bun with a cross on top is a hot cross bun. This fruit dough will also make a fruit loaf - or Chelsea buns or a Swedish tea ring...
I'm also a vegan, so I have lots of vegan recipes on here - and I'm adding more all the time.

Thursday, 28 September 2017

A WHOLE FOOD PLANT-BASED (VEGAN) DIET AND CANCER

Why is there such a huge disparity in prostate cancer rates? For instance the incidence of clinically malignant prostate cancer is highest in African-Americans—some 30-fold greater than in Japanese men, and 120 times greater than seen in Chinese men in Shanghai. The reason has to do with lifestyle.

When I began intermittent fasting (something else I would recommend for optimum health), I did so because it was shown to reduce the level of IGF-1 (insulin growth factor 1) in the body: IGF-1 being a marker of cancer risk (the more IGF-1, the more risk of cancer growth). It turns out that a WFPB diet also lowers IGF-1. Cow’s milk, being designed to produce a 600lb calf in very short order, is packed with IGF-1. (It’s also, because cows are made to produce milk whilst pregnant, full of oestrogen and other unwanted hormones).

"Higher levels of insulin-like growth factor 1or IGF-1, have been associated with increased risk of colon, lung and breast cancer."

Dr Michael Greger, who runs NutritionFacts.org, has many short videos on how diet influences cancer. Cancer and a WFPB diet is just one of them. Whenever I look at one of Dr Greger's videos, it's always worth checking out the comments section, there is a wealth of info in there - plus some inspirational stories!

Effects of a low-fat, high-fiber diet and exercise program on breast cancer risk factors in vivo and tumor cell growth and apoptosis in vitro.



Stunning results from the largest diet/nutrition study ever: Cornell University: 




There's more, much more, info out there - but I urge everyone to do their own research.

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