VEGAN PIZZA My best yet!

Choice of two toppings

Saturday is pizza day in our house - and today, I think I excelled myself.

I wanted a variety of toppings, so I covered half of the pizza with a rich tomato sauce and the other half with three layers: First I spread it with Pateole mushroom spread, then Meridian pesto and finally topped it with a layer of hummus.

I then scattered mushrooms, tomatoes, roasted red pepper, sun-dried tomatoes and a few pieces of vegan cheese (Violife). I neglected to add a sprinkle each of nutritional yeast and dried oregano, but, no matter, the pizza was absolutely gorgeous.

I have to say that, of the two toppings, the mushroom pate/pesto and hummus combination just edged it for flavour. I've used these three ingredients in different pairings before, with very good results, but the three together are absolutely amazing!

2 RED PIZZAS! WITH SMOKED PAPRIKA - vegan

A friend of mine recently gave me a jar of smoked paprika - and I've been doing a bit of experimenting with it.

I made some pasta with the s/paprika in the dough - which gave it a lovely flavour and looked pretty amazing, too! 

Yesterday being Saturday it was pizzas for dinner - but the weather was far too wet to use the chiminea, so I had to use the oven. 

Judging by the pasta, in which I'd used 3/4 teaspoon of smoked paprika to 50g of flour, I decided I needed 3 teaspoons for the 200g of flour I was using for the pizzas - and once again, it gave the dough a lovely colour:

The topping was some leftover chilli, mashed a little, with mushrooms, tomatoes, nooch and dried basil

5:2 DIET - PANCAKES USING JUST FLOUR AND WATER (vegan)

There are several things you can make with just self raising flour and water - here are some of them.

14/04/14
Yesterday I made several crepes Suzette for an after-dinner treat, using these pancakes. I had some batter leftover, so for lunch today I made a large pancake, spread half of it with hummus, with some slices of tomato, added a sprinkle of nooch and some black pepper, and folded it over. Voila! A hummus and tomato omelette! Simply gorgeous!

03/03/2013
Pancake day tomorrow - but you don't need eggs and milk, just s/raising flour and water will suffice - and you won't be able to tell the difference! This recipe will save you a packet. Flour and water pancakes - just about as simple as it gets!

It's hard to believe, but these are just as good as those made with traditional ingredients.

And here it is - can you tell the difference?

Ingredients:

200g self raising flour (you can also make these with gluten-free flour)

600ml water

Or:

1 mug self-raising flour

2 mugs water

Method:

Whisk together, to get rid of the lumps, and pour enough into a medium hot, oiled, frying pan to cover the base. Flip over to cook the other side when the bottom is browned to your liking - then serve with the topping of your choice.

(There's also a case to be made for putting some flour in a jug and adding enough water to make it into a fairly runny batter.)

I'm very fond of the usual sugar and lemon juice - but I also like them spread with homemade marmalade. I'm told chocolate spread is also very tasty on pancakes - I'll have to try it!

So, the benefits:

Cost – a batch of these pancakes will cost around 10p for 10 or more – about  a penny each. As against up to around 90p for a traditional batch.

Ease of making - you don't have to plan for these except by having a packet of self-raising flour in the cupboard. Really, there's no need to measure anything - just tip some flour in a bowl or jug and add water - stirring all the time - until it reaches the consistency you want.

Health – if you’re trying to cut down on dairy or eggs, these are for you. The young sister-in-law of one of my students (Nadine) is allergic to eggs, so Nadine was delighted to learn you don’t need them.*

Animal welfare. No animals will be harmed in the making of these pancakes.

Calories - This makes, say 10 pancakes. Self raising flour has 350 calories per 100g, so the combined total of the batch is 700g. Divided by 10 pancakes that makes 70 cals per pancake. Adding lemon juice and a teaspoon of sugar (5g) is 20 cals, so a good-sized pancake can be made for around 90 calories.

Nadine, one of my students told me about her young sister-in-law. She loves cooking and has been helping her mum make pancakes  (even flipping them) - and then had to watch her family eat them, for years. Yet she's never been able to taste one, until now. Nadine took the recipe round and they made pancakes straight away - and the youngster tucked into one with absolute delight. "That's pancake day sorted from now on!" was Nadine's comment!

Here's how I got to where I am with these.